You Don't Need to Fix Yourself. You Need to Remember Who You Are.
RISE - THE FOUNDATIONS™ Is the 4-week audio program that helps you reconnect with yourself—5-10 minutes a day, completely at your own pace. Self Paced. Just you and the truth you've been too busy to hear.
Listen,
You're not broken.You didn’t failed
You did exactly what society programmed you to do
succeed, serve, perform, repeat.
And somewhere in all that achieving? You forgot who you are.
The woman underneath the roles. The one with desires she's afraid to name. The one who's tired of performing and ready to just... be.
Here's the thing: You don't need another course. You don't need more strategies or to-do lists or "10 steps to fix your life."
You need a gentle, daily practice that helps you remember.
That's what this is.
What You'll Get
1
1
28 DAILY AUDIO LESSONS
(5-10 minutes each) Listen while making coffee. While walking the dog. While driving to work. This program fits into your real life—not the Instagram version.
2
2
THE R.I.S.E. METHOD™ FRAMEWORK
A simple 4-step roadmap to guide you from role exhaustion to authentic living.
3
3
4 WEEKLY WORKBOOKS
(PDF) Practical exercises that turn insights into action. No fluff. No busy work.
4
4
LIFETIME ACCESS
Go at your own pace. Revisit when you need it. This is yours forever.
The 4-Week Journey
WEEK 1
RECOGNIZE THE ROLES
You'll see—clearly, probably for the first time—how you've been living in roles instead of identity. Wife. Mom. Professional. Caregiver. You'll learn why this exhausts you at a biological level and how to start releasing the grip these roles have on your nervous system.
WEEK 2
WEEK 2
IDENTIFY YOUR TRUTH
Who are you beyond what you do? This week reconnects you with your values, your desires, your body's wisdom. You'll meet your Future Self and start listening to the quiet voice underneath all the noise.
WEEK 3
SHIFT YOUR ENERGY
Your thoughts create your reality. (Not woo—science.) This week teaches you how to shift your frequency, set boundaries without guilt, and protect your energy like the valuable resource it is.
WEEK 4
WEEK 4
EMBODY NEW HABITS
Awareness without action changes nothing. You'll learn how to turn everything you've learned into daily micro-practices that rewire your brain—2 minutes at a time.
This Is For You If...
You're successful on paper but feel empty inside
You're ready for change
You want to try my teaching before going all-in
You're 40+ and entering a new chapter (divorce, empty nest, career shift)
You've lost yourself in roles and can't remember who you used to be
You can't commit to 8 weeks of live coaching calls right now
You need quick wins to build momentum
You know you need support but prefer working at your own pace
This Is NOT For You If...
You're looking for surface-level "feel good" affirmations
You're not willing to look honestly at your patterns
You want instant transformation without doing the work
You're expecting me to fix you (I won't—I'll teach you to remember yourself)
What women are saying
"Within 2 weeks, I felt more like myself than I have in years. Amy's voice in my ear every morning became the permission I needed to choose myself."
"I thought I needed therapy. Turns out I just needed someone to tell me I'm not broken for wanting more."
"The 2-minute morning practice alone changed my entire day. This program is worth 10X what I paid."
"Within 2 weeks, I felt more like myself than I have in years. Amy's voice in my ear every morning became the permission I needed to choose myself."
Why Audio-Only?
Experience transformation that fits seamlessly in your actual life because
You don't have time for another video course you'll never finish.
You can listen while living your actual life.
Transformation doesn't require you to be glued to a screen.
Your brain processes audio differently—more intimately, more deeply.
Sometimes the most powerful work happens when you close your eyes and just listen.
Your Path to Lasting Change
RISE: THE
FOUNDATIONS™
Actual Price: $197
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TODAY FOR ONLY $147
Limited-Time Offer: Join us now and save $50!
What’s You Get:
28 daily audio lessons (5-10 min each)
4 weekly workbook pages
The R.I.S.E. Method™ framework guide
Daily practice tracker
Lifetime access to all materials
Frequently Asked Questions
How long do I have access?
Forever. This is yours to keep, revisit, and return to whenever you need it.
What if I fall behind?
There's no "behind." Go at your own pace. This isn't a race.
Is this the same as your Rewire for More™ program?
No. This is a simplified 4-week version designed to give you quick wins and foundational tools. Rewire for More™ is an 8-week live coaching experience with deeper transformation work. Think of this as the entry point—test-drive my teaching, get results, then decide if you want more.
What format are the audios?
MP3 files you can download or stream. Listen on your phone, computer, or any device. Works with all podcast apps too.
Do I need to do this at a specific time?
Nope. Morning, evening, lunch break—whenever works for you. The only requirement is consistency.
What if I need more support?
That's what Rewire for More™ is for. At the end of 4 weeks, I'll invite you to join the full program if you're ready for live coaching, community support, and deeper work.
Here's the truth
You already know you need this.
You felt it the moment you started reading.
That quiet voice that said, "Yes. This. Finally."
She's been waiting for you to remember.
She's been waiting for you to choose yourself.
She's been waiting for you to stop performing and start being
This is your invitation.
That's not desperation talking. That's your soul.
Your next chapter starts with the first audio. See you there.
✦ Amy
